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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medication. The use of medication is usually temporarily to relieve symptoms and should be followed by therapy. panic anxiety disorder is an effective treatment for anxiety. It reduces stress hormones as well as boosts the positive chemicals in the brain. It also assists people forget their worries. Symptoms Many people have anxiety from time time. This is particularly true when they are stressed. If your anxiety is constant and persistent, making it difficult to function or relax you may have a generalised anxiety disorder. People with GAD have a lot of anxiety and a sense of anxiety for no apparent reason. They are worried about a variety of things, including their job or school performance and the safety and well-being of their family members, and future events. They have a sense of impending doom and have difficulty in focusing or sleeping. GAD symptoms are more common in women than men and usually begin in the adolescent years or in childhood. They can last into adulthood, and are often associated with depression and other mental health disorders. You might also experience other physical signs of anxiety, including headaches, muscle tension or stomach discomfort. Consult your doctor if you experience these symptoms. They will ask questions to make sure that there isn't something else causing them and perform physical examination. GAD is a condition that can be treated. Psychotherapy and medication are two options for treatment. Self-help strategies such as exercise, relaxation and mindfulness meditation can also be helpful. Anxiety disorders comprise a range of conditions that affect your mood and behavior, such as panic disorder, whether with or without agoraphobia, particular phobias such as social anxiety disorder, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these disorders. An anxiety disorder can be experienced by everyone, but it is more common among children and adolescents. Some people are more susceptible to anxiety disorders due to their temperament, whereas others are afflicted by trauma or mental illness. It is essential to seek out help if you have a history of anxiety in your family. The earlier you start treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times however GAD is an ongoing feeling of anxiety and dread, which interferes with your daily routine. GAD makes you feel nervous about a variety of situations and issues and not just one issue. It can cause you to be unable to focus at school or work and affect your health. You might avoid social situations or activities because of feelings of anxiety or fear. The use of psychotherapy and medication has been proven to reduce the symptoms of generalized anxiety disorder. Treatment choices are based on how the symptoms impact your daily routine and other issues you might have. First, you need to talk to your doctor about the issue. You must inform your doctor about your symptoms as well as the length of time they've been present and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also test for any other health issues, such as heart disease or diabetes, and inquire about any mental illnesses in your family. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This type of therapy teaches you new ways to think and behave to alleviate anxiety. It requires lots of effort but with a bit of practice it can be extremely beneficial. Antidepressants are the primary medication for GAD. Examples include escitalopram, duloxetine and Venlafaxine. These drugs are extremely effective and have few adverse effects, particularly when taken for the recommended duration. There are some natural remedies that may help, such as valerian and kava. However, there is not enough evidence to support these claims and they can interact with some medications, such as SSRIs. It is important that you take your child to an expert in mental health in order to diagnose and treat anxiety. It is particularly important to consult with your doctor if anxiety symptoms hinder your child's education, family or social life. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying over a regular basis for at least six month. This isn't the typical anxiety that people experience at certain times that many people feel. People with GAD often anticipate disaster and are overly worried about money, health and family, work and other personal concerns. They might be anxious and fatigued, or they may be unable to concentrate. The symptoms of GAD include muscle tension, headaches sleep problems, and irritability. GAD can also trigger heart palpitations or stomach upset. Your doctor will ask you about your current and past symptoms to determine if you have GAD. Your doctor will inquire about your family history. Your doctor will then conduct a physical examination. He or she will look for any other health issues such as heart disease or respiratory problems. Your doctor may recommend an imaging test, such as an CT scan or an MRI, to rule out any other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT teaches new ways to think, behave and respond to situations that can help you feel less stressed. Your doctor may also prescribe medications to reduce your anxiety. Medications are generally only recommended as a temporary treatment for GAD. People with GAD are at risk of developing a mood disorder such as depression. They also are at risk of developing other mental health disorders such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. GAD is not caused by one single cause. It is possible that genetics, life events and chronic medical ailments all contribute to the development of GAD. Getting help early is important, as anxiety can get worse over time. Consult your GP if anxiety is affecting your daily activities for you or a family member, and lasts for longer than six months. Patients suffering from anxiety should seek out help from their doctor, psychologist, or other mental health professionals. The following is a list with preventions. Everyone experiences anxiety from time to time and this is especially true if you are worried about an event or a situation. If this anxiety is persistent and is affecting your daily routine, it could indicate that you have a generalized anxiety disorder. It is essential to seek treatment if you have symptoms that affect your day-to-day activities. Psychotherapy, medication, and lifestyle modifications are all options for treating GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances may be factors. GAD is more common in those who have an underlying depression or other mental health conditions. GAD can also affect those who are naturally shy or shy, or who have experienced a traumatic experience in their lives. GAD is characterised by excessive and unreasonable anxiety or worry that lasts for at least six months. This tension or worrying could be related to a variety of topics like finances, family, work health, and other things. People suffering from GAD often aren't able to pinpoint the source of their anxiety, and their concerns tend to drift from one issue to another. Treatment for GAD is effective. The first step is to talk to your healthcare provider or GP about your symptoms. They will request an entire medical history and perform a physical exam. They may refer you to a specialist or psychiatrist for further evaluation and treatment. Cognitive behavioral therapy (CBT), along with other psychological therapies, can help you manage your anxiety and improve your quality of life. These treatments are accessible through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Treatments for GAD include benzodiazepines and buspirone, which can both reduce the feeling of fear and anxiety. Antidepressants can also be used to treat GAD however their effects can be slower to be felt than those of benzodiazepines or buspirone. You can also employ relaxation techniques, eat healthily and exercise to manage your worries. Talking to friends and family about your concerns can be beneficial. Call an Australian health service if you are concerned that your anxiety is affecting the daily life of the family member or friend. For more information on the services available go to healthdirect.